Are you looking for a productive workout that always leaves you wanting to come back for more? For a great workout in a supportive environment, come into Orangetheory Fitness in Melville, New York.
During each hour-long group session at Orangetheory Fitness, you'll complete intervals of treadmill training, indoor rowing, TRX suspension training, and floor exercises. Our sessions are led by highly qualified trainers who will bring out the best in you. On average our members burn between 500-1,000 calories per session at Orangetheory!
Our heart rate monitored high intensity interval training (HIIT) sessions are heart rate monitored and have been designed to keep your heart rate within a targeted zone – this is to stimulate your metabolism and increase your energy. And that results in the Orange Effect: Additional energy and more calories burned for up to 36 hours!
Orangetheory trainers are great motivators and are dedicated to your personal fitness goals. Whether you want to lose weight and tone up, or would like to increase your endurance, power or strength, Orangetheory Fitness provides the perfect supportive environment to help you along the way. If you have any physical restrictions, please be sure to let your trainer know prior to the start of your session so that we can make any necessary adjustments to your workout for your safety.
Come have fun and burn calories while you are doing it. Just give us a call at (631) 683-8311 or visit our website to book your session with our Melville, NY studio. Your first session is free – so Go Orange!
Stephanie graduated from Boston University with a bachelor's degree in Health Studies in 2010. She then went on to obtain her master's degree from Hofstra University in 2011. Stephanie was the first female to enroll and graduate from the newly developed Sport Science program at Hofstra and has been excelling in the field ever since. While at Boston University Stephanie interned in the strength and conditioning room, working specifically with the university's rugby club, as well as middle school and high school students of the surrounding areas. From there she worked in numerous corporations and private facilities until she moved to Waco, Texas to begin a full time career as a strength and conditioning coach at Baylor University. Stephanie's journey and vast experience has now lead her to Orangetheory Fitness in her very own hometown, Melville, where she has high aspirations for not only her own success, but also the success of the studio, her co-workers, and especially the members.
Joey is an ACE certified personal trainer and has his TRX certification. Joey graduated from Ithaca College where he studied health and nutrition as well as played baseball. When Joey wasn't studying or playing baseball, he volunteered his time to helping the elderly community through a wellness program. If you haven't had the opportunity yet, be sure to make it into one of Coach Joey's classes! "I've been coaching/training for a couple of years now. I've worked in various gyms and working out is my passion. I love training, helping and meeting people everyday. Rowing is one of my favorites things to do in the gym even though it doesn't like me too much! If you see me coaching or just working out be sure to say hi! I am always interested in hearing about any new movies or tv shows you have seen"
What do you burn for? I burn so I can stay healthy and happy. What is your guilty pleasure? My guilty pleasure is being lazy and watching tv and movies. What is your favorite OTF exercise? Single arm snatch.
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HEART MONITORED TRAINING
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.